What are the causes of constipation during pregnancy?
Did you know that up to 40% of pregnant women can suffer from constipation?
Wondering why? It's caused by several factors , including hormonal changes, increased pressure on the intestines due to a growing uterus, and decreased physical activity. It can be very embarrassing and uncomfortable, but there are several natural tips , and we'll give them to you right away!
A natural source of fiber: psyllium
You can buy psyllium seeds, which are a natural source of fiber and can help prevent constipation. You can mix a tablespoon of psyllium seeds into a glass of water or fruit juice and drink it immediately. If the slightly viscous substance bothers you, you can also mix them into soup, compote, or porridge and then drink a large glass of water immediately afterward.
How does it work? Psyllium seeds actually contain soluble fiber , primarily hemicellulose , which is able to absorb water. Once ingested, this soluble fiber binds with water in the intestine, forming a soft, viscous gel that can help soften stools to make them easier to pass through the intestine.
Consume foods rich in fiber
Then the high fiber foods can also be of great help in increasing the volume and consistency of stools. Foods rich in fiber are the fruits , vegetables , whole grains , legumes , the seeds And nuts for example. But if you didn't consume much of it before, be careful! The increase fiber consumption should be progressive and accompanied by a Adequate hydration . It is recommended to drink at least eight glasses of water a day to promote fiber digestion and prevent constipation.
Have very good hydration
And generally speaking, a very good hydration is essential. You can vary your fluid sources (water, juice, herbal teas) but make sure you drink 1.5 to 2 liters of water per day to prevent intestinal problems as much as possible!
Mallow flowers to soothe abdominal pain and bloating
If you prefer an infusion, mallow flowers are also known to help relieve constipation. This infusion can also help soothe abdominal pain and bloating . In fact, our second trimester infusion is specially formulated to relieve constipation and contains mallow flowers!
Don't forget to talk to your healthcare professional if you experience persistent constipation problems. They may recommend another treatment if necessary. And don't hesitate to let us know if you're affected and if these natural tips worked for you!
