Nausea is one of the most common symptoms during the first trimester of pregnancy. We know many of you suffer from it, so in this article, we'll share several natural tips to ease nausea during pregnancy.
Lemon essential oil to reduce nausea
Lemon essential oil is known to help reduce nausea and is safe during pregnancy. You can already try using it in olfaction by pouring a few drops on a handkerchief and inhaling it whenever necessary. If that is not enough, you can also take a drop of lemon essential oil on a neutral support, such as bread crumbs, sugar, a neutral tablet or in a spoonful of honey. On the other hand, even if lemon essential oil is a great ally, do not forget that the use of essential oils during pregnancy must be done with caution and with the advice of your doctor .
Ginger: A Natural Remedy for Nausea
Ginger is also a popular natural remedy for nausea. You can take it as an infusion , by boiling water and adding a few slices of fresh ginger, or by using powdered ginger . Let it steep covered for about 10 minutes before drinking. And you can also add honey or lemon for extra flavor!
Split up your meals to reduce nausea
You can also try breaking up your meals to reduce nausea. Instead of eating large amounts at once, try eating smaller meals more frequently . This can help stabilize your blood sugar and prevent nausea that can occur when your stomach is empty.
Every pregnancy is different, and the effectiveness of these tips can vary from woman to woman. The important thing is to find a solution that works for you and feels good.
Don't forget to talk to your healthcare professional if symptoms persist or are truly debilitating. Finally, keep hope alive—first-trimester nausea is usually temporary and often eases in the second trimester! And don't hesitate to tell us if it worked for you!
Drink peppermint and lemon balm infusions regularly
Some herbal teas can really help relieve your pregnancy nausea. Peppermint and lemon balm, for example, are known to calm gastrointestinal spasms and have a relaxing effect on the stomach.
Luckily, our first-trimester infusion contains it and is designed to soothe and support your digestive system. Nausea, acid reflux... it'll become your best friend!
