Breastfeeding is a unique experience, but it can sometimes be stressful, especially when you notice a decrease in milk supply. Breast milk production is directly linked to the stimulation your breast receives: the more you breastfeed or pump, the more your milk supply is stimulated. However, factors such as fatigue, stress, or poor nutrition can impact milk production.
But don't panic, there are several natural solutions to restart lactation and boost your milk production!
What are the signs of decreased lactation and how can you treat it?
If you notice that your baby seems unsatisfied after feedings, or if you no longer feel your milk coming in, you may be experiencing a decrease in lactation. Don't worry; this is a common situation, and there are several natural ways to address it:
- Breastfeed frequently : The more you breastfeed, the more your milk production will be stimulated.
- Drink enough water : Hydration is essential to promote lactation.
- Rest : Fatigue can affect your milk supply. Take care of yourself as much as possible.
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Consume galactogenic foods : certain foods can boost your lactation; we've given you a list just below.
How to stimulate and restart lactation naturally?
The key to boosting your lactation is to continue breastfeeding your baby frequently , even if you feel like your milk supply is low. The more you stimulate your breasts , the more your body will receive the signal to produce milk.
You can also try pumping between feedings to maximize stimulation. If you're having trouble, don't hesitate to consult a lactation consultant who can give you personalized advice. You can also find out more about La Leche League France , an organization known for its support for breastfeeding mothers, offering valuable advice and caring support to help you achieve breastfeeding success in the best possible conditions.
What foods promote lactation?
Your diet plays an important role in milk production. Certain galactagogue foods are known to promote lactation. These include:
- Almonds and other nuts : an excellent source of healthy fats and protein.
- Oat flakes : rich in iron, they are often recommended to stimulate lactation.
- Green vegetables : such as spinach and fennel, rich in vitamins and minerals.
- Fenugreek seeds : known for their galactogenic properties.
- Lentils and chickpeas : an excellent source of protein and iron.
- Brewer's yeast : it is full of vitamins and minerals to help you fight fatigue and regain energy.
Incorporating these foods into your diet can help boost your lactation and maintain sufficient milk production for your baby.
Breastfeeding herbal teas: a natural solution to boost lactation?
Breastfeeding herbal teas are a valuable aid in supporting your milk production. Our breastfeeding infusion, made in France from 100% organic plants, is specially formulated to support lactation while soothing your baby . Thanks to galactogenic and soothing ingredients such as basil, lemon balm, nettle, and orange leaves, this herbal tea promotes lactation in a gentle and natural way.
You can consume it 2 to 3 times a day to boost your milk production while enjoying a moment of relaxation.
How to manage breastfeeding during times of stress?
Stress is a formidable enemy of lactation. To promote lactation, it's important to find ways to relax . Whether through meditation, yoga, or simply taking time for yourself, reducing your stress levels can have a positive impact on your milk supply.
To go further and support you in your breastfeeding journey, don't hesitate to listen to our podcast episodes Les Mères Natures on breastfeeding in collaboration with breastfeeding professionals:
#24 Breastfeeding? We see things more clearly - With Laura Remond, pediatric nurse and breastfeeding facilitator
#27 How to get started with breastfeeding - With Grandir Nature
Remember that every breastfeeding journey is unique. If you have any doubts or questions, don't hesitate to consult a lactation consultant who can guide you. And if despite your best efforts, you're still unable to breastfeed, that's okay. There are equally valid alternatives , and that doesn't make you a bad mother. The important thing is that you and your baby are healthy 💛