Anemia during pregnancy is common, but it requires special attention during your pregnancy to ensure your health and that of your baby. If you have any questions, you've come to the right place; here's some information about anemia!
Causes of anemia during pregnancy
1. Iron deficiency : This is the most common cause of anemia in pregnant women. Iron is essential for hemoglobin production, and the demand for iron increases significantly during pregnancy.
2. Folic acid deficiency : Folic acid is a B vitamin needed for the production of red blood cells. A deficiency can also lead to anemia.
3. Vitamin B12 deficiency : This vitamin is essential for the formation of red blood cells and the prevention of neurological abnormalities.
4. Blood loss : Bleeding, whether due to medical conditions or pregnancy complications, can reduce red blood cell count.
Symptoms of anemia during pregnancy
Symptoms of anemia can vary depending on the severity of the condition, but the most common include:
- Extreme fatigue and weakness
- Shortness of breath
- Dizziness or vertigo
- Heart palpitations
- Headaches
Diagnosis and medical monitoring
It's essential to see your doctor or midwife regularly during pregnancy. Blood tests will be performed to check your hemoglobin and ferritin levels. If anemia is diagnosed, your doctor will prescribe iron supplements or other necessary vitamins.
Prevention and treatment
Eating an iron-rich diet is crucial. Foods like red meat, fish, poultry, legumes, spinach, and iron-fortified cereals are highly recommended.
Include foods rich in folic acid (green vegetables, citrus fruits, beans) and vitamin B12 (meats, dairy products, eggs) in your diet.
Your doctor may prescribe iron supplements if your levels are low. It's important to follow the dosage instructions to avoid side effects such as constipation.
Quick tip! If you have trouble tolerating iron supplements that can irritate your digestive system, you can try Floradix (liquid or tablet form). The iron is blended with fruit and plant extracts and is well absorbed and better tolerated by the digestive system.
And finally, drink plenty of water and make sure you get enough rest to help your body produce red blood cells.
And above all, don't hesitate to discuss your concerns with a healthcare professional!