Practicing physical activity during pregnancy is not only possible, it is even recommended! Far from preconceived ideas, exercise brings many benefits for mother and baby.
Proven benefits for the mother-to-be
Reduce lower back pain, limit weight gain, reduce the risk of gestational diabetes... Practicing moderate physical activity during pregnancy has multiple benefits. Women who move regularly are also less prone to stress, anxiety and depression.
And for the baby too
Surprisingly, the mother's exercise also has a positive impact on the baby's development. Studies show that the brains of babies whose mothers exercised during pregnancy develop faster. Additionally, babies of athletic mothers are born at a healthier weight.
Which activities to choose?
Walking, swimming, exercise cycling... During pregnancy, it is better to focus on sports without the risk of falls or shock. The important thing is to listen to your body and adapt the intensity of the training. In the last trimester, it is advisable to reduce movements with marked extension.
So don’t hesitate, get moving during your pregnancy! Your health and that of your baby deserve it.