Do you feel tired and have trouble sleeping? Don't worry, this is completely normal during pregnancy! Here are some natural tips to help you regain energy and have a peaceful night's sleep:
How to fight fatigue during pregnancy?
First of all, don't feel guilty, it's normal to feel tired during your pregnancy and it's important that you listen to your body. Don't hesitate to give yourself time to relax and rest!
A varied diet
During pregnancy, a healthy and varied diet is essential to feel good and ensure the good development of your baby.
Try to vary your meals with a little of everything: meat and fish for protein, vegetables and fruit for vitamins, minerals and fiber, and starchy foods like pasta or rice to give you energy throughout. throughout the day.
Acerola
Acerola is a small cherry from South America, which has lots of benefits. Rich in vitamin C, it strengthens the immune system and helps reduce temporary fatigue.
You can find it in pharmacies, organic stores or on the internet and in powder or tablet form!
Maintain physical activity
During pregnancy, moving a little every day can really make the difference in feeling good in your body and in your mind.
Favor gentle exercises such as walking, swimming, prenatal yoga or gymnastics. In addition to giving you a boost of energy, these activities can also help you sleep better and prepare you for the big day of childbirth.
Consider consulting your healthcare professional before starting or changing your exercise program to ensure that it is suitable for your specific situation.
How to sleep well during pregnancy?
The lime bud
Linden bud is known to help regain calm, make it easier to fall asleep and increase the quality and duration of sleep.
We advise you to take 15 to 20 drops every evening in a glass of water or directly on the tongue.
You can find linden bud in pharmacies, drugstores, organic stores or on the internet. No need for a prescription, but still consult your healthcare professional.
Soothing plant infusions
During the day, we advise you to avoid tea and coffee and to Instead, favor infusions of soothing plants such as matricaria chamomile, verbena, lemon balm, lime blossom or lavender.
Moreover, know that all our infusions contain it and aim to soothe you, reduce your stress and promote your sleep.
Be sure to talk to your healthcare professional if you experience persistent problems. He may recommend another treatment if necessary.
For more information, don't hesitate to send us a message (by email or on Instagram) or in a comment!
And find all our infusions to accompany the different trimesters of pregnancy while relieving your different symptoms right here 🫶