What is this complicated term, perineal cryotherapy?
Perineal cryotherapy, also known as a perineal derivation bath, is a natural method that works wonders for new postpartum mothers. It involves applying cold to the genital area to reap the many benefits of cold.
In this article, we will explore the benefits of cold, contraindications, and ways to practice it.
The primary objective is to reduce an inflammatory state through hydrology, one of the pillars of natural medicine.
The benefits of cold
Cold has long been used to relieve pain . Applying ice or a cold pack to a painful area constricts blood vessels, reducing inflammation and soothing pain.
Cold promotes micro-stimulation of the fascia, the connective tissues that surround the muscles. This stimulation encourages drainage , facilitates digestion and also transit.
Cold can also help improve sleep quality by calming the nervous system and promoting a sense of relaxation. Cold also helps reduce the secretion of cortisol (the stress hormone) and promotes the secretion of certain hormones such as serotonin and endorphins.
Specific case of postpartum
After childbirth, many women experience perineal pain, swelling, and discomfort. Perineal cryotherapy can be a solution to alleviate these symptoms.
Several studies show that this technique significantly reduces pelvic pain in the short, medium and long term as well as tissue recovery.
Contraindications
People with severe circulatory problems, pacemakers or stents, hypersensitivity to cold, or open wounds in the area to be treated should avoid this method. During early pregnancy, it is recommended to always seek the advice of your healthcare professional before using it.
How to practice perineal cryotherapy?
Originally, bidets were primarily used, a slightly more restrictive and water-intensive method. It was necessary to apply cool water to the genital area in small movements for 20 to 30 minutes.
Today, it's possible to use specially designed cold packs (special cold compresses or ice packs wrapped in a soft cloth). The Maholi brand offers cold packs and suitable covers. Be careful, it's essential not to apply the cold directly to the skin to avoid burns. Also avoid times of digestion to practice.
The ideal way to see the effects is to practice regularly (1 hour per day, in two 30-minute sessions for example). Postpartum sessions can be intensified a little (20 minutes three times a day for example).
And men? They also have a perineum, so it's a method they can definitely use!
Episode #20 of our podcast Les Mères Natures addresses the topic of perineal cryotherapy if you'd like to learn more!
You can listen to the episode on Google Podcast , Spotify , Deezer or Apple Podcast !
And speaking of postpartum, if it's difficult for you (fatigue, baby blues) have you thought about our special monthly postpartum infusion ? It's designed especially for you, to support your morale and to remineralize your body! If you want support in case of a drop in lactation, we have what you need for you too! So don't hesitate to take care of yourself, you deserve it 💪😍
