How do I choose a breastfeeding herbal tea? Do I need to boost my lactation?
How do I know if I'm producing enough milk?
First of all, remember that physiologically you are capable of feeding your children, so listen to yourself and trust your instincts.
To reassure you, there are reliable signs to assess whether your baby is consuming enough milk:
- About 6 to 8 wet diapers per day after the fifth day of life
- Sufficient weight gain
- Frequent feedings (8 to 12 times per 24 hours)
- Audible swallowing while breastfeeding
Remember that breast size or fullness are not reliable indicators of your milk supply. If you have any doubts, don't hesitate to consult a midwife or lactation consultant who can reassure you and advise you.
Do I need breastfeeding tea?
To know if you need a breastfeeding tea, carefully observe your milk production and your baby's behavior.
In certain situations, a breastfeeding herbal tea will be beneficial to you:
- Decreased lactation when returning to work
- During baby's growth spurts
- In times of stress or fatigue
- If baby suffers from colic
However, remember that these herbal teas aren't essential if you don't feel the need or desire to. The key is to stay well hydrated and maintain a balanced diet!
How to choose your breastfeeding herbal tea?
Breastfeeding herbal teas are generally made from plants with galactogenic properties (i.e., plants that will boost lactation). These plants can be fennel seeds, caraway seeds, fenugreek seeds, anise seeds, basil, etc. But be careful, fennel teas are now not recommended for breastfeeding women following an assessment by the European Medicines Agency. Why? Because of the presence of estragol, an organic compound that can be potentially carcinogenic in high doses. So choose one that is fennel-free!
We also recommend that you choose organic herbal teas to avoid any risk of exposure to pesticides.
What are the alternatives to fennel breastfeeding teas?
Several galactogenic plants can replace fennel in herbal teas!
- Basil thanks to its galactogenic and digestive properties
- Nettle, rich in vitamins and minerals
- Lemon balm and orange leaf to soothe babies in cases of colic, acid reflux or sleep problems
Our Gariguettes breastfeeding herbal tea meets all these criteria: it's fennel-free, made in France, and made with 100% organic plants! It contains basil, lemon balm, nettle, and orange leaves: and that's it! Enjoy!
➡️ Gariguettes breastfeeding herbal tea
