Hormonal fluctuations during pregnancy can cause a variety of skin changes, from acne to dark spots, to drier or more sensitive skin. In this article, we'll help you understand why and, most importantly, give you tips on how to adapt your routine!
What impact do pregnancy hormones have on the skin?
The increase in certain hormones, particularly estrogen and progesterone, significantly affects the skin. Here are the main effects:
- Hormonal acne: Due to the overproduction of sebum, acne can appear even in women who have never suffered from it before.
- Pregnancy mask (melasma): brown spots, often on the face, are caused by an overproduction of melanin.
- Dry and sensitive skin: Hormones can also reduce the skin's natural lipid barrier, leading to dryness and irritation.
How to adapt your skincare routine during pregnancy?
Opt for a gentle, soap-free cleanser suitable for sensitive skin to remove impurities without drying out the skin. Avoid products containing sulfates or harsh fragrances, as they can irritate the skin.
Next, choose a moisturizer rich in natural ingredients, such as shea butter, argan oil, or hyaluronic acid, to restore skin's moisture. Apply it morning and night to keep skin supple and comfortable.
Pregnancy mask can be exacerbated by sun exposure. Use a broad-spectrum sunscreen with a high SPF (at least 30) every day, even in winter, to prevent brown spots.
If you suffer from acne, choose gentle treatments and avoid potentially harmful ingredients like retinol or high concentrations of salicylic acid. Gentle alternatives, such as azelaic acid, can be an effective option.
Finally, to prevent or reduce stretch marks , regularly massage the areas prone to stretch marks (stomach, thighs, breasts) with an oil rich in vitamin E or a specific anti-stretch mark cream (there are specific pregnancy brands).
Ingredients to favor:
- Hyaluronic acid for hydration.
- Vitamin E for its restorative properties.
- Aloe vera to soothe and moisturize.
- Shea butter for intense nourishment
Ingredients to avoid:
- Retinol (vitamin A) and derivatives, as they can be harmful to the fetus.
- Essential oils, as some can induce contractions.
- Synthetic fragrances, which can irritate the skin.
Some practical tips for radiant skin during pregnancy
- Drink plenty of water to keep your skin hydrated. You can vary this with lemon water or herbal teas suitable for pregnancy.
- Avoid showers that are too hot, which can further dry out the skin.
- Eat a balanced diet, favoring foods rich in vitamins and antioxidants, which support skin health.
- Consult a dermatologist if you have specific concerns or severe skin conditions.
And don't hesitate to listen to the very first episode of the Mères Natures podcast , in which we talk with Audrey Hababou, founder of Daylily Paris, about cosmetics during pregnancy!
On Apple Podcast , Spotify , or Deezer !
