If you're pregnant and wondering how you're going to survive the summer heat, you've come to the right place. In this rainy month of May, we're saying summer is here! The season of sunshine and long days, even if the heat can quickly become stifling, even overwhelming 🥵! So don't worry, we've gathered some super practical tips in this survival guide to help you stay comfortable throughout the summer. Whether it's through hydration 🚰, the choice of your clothes 👗, or how to protect yourself from the sun 🧴, we're going to cover all the tips to make this summer a pleasant time despite the rising temperatures.
So, are you ready to enjoy the summer without worries?
Step One: Hydration
It all starts with hydration, your best ally during these hot months. You should try to drink 2L of water per day 😇! This will help you prevent urinary tract infections and constipation, and especially avoid dehydration, which is not to be taken lightly, as it can even lead to contractions a little earlier than expected.
So always keep a bottle of water handy and hydrate often. And don't forget, our Gariguette infusions are also perfect for summer! Drink them chilled, with ice cubes, for a refreshing drink that will continue to gently accompany you throughout your pregnancy!
Step Two: How to Dress
And now, how about we talk a little about summer fashion? When temperatures rise, there's nothing better than wearing light, flowing clothes, and especially light colors 🌈. But why light colors, you ask? They're great because they reflect the sun's rays instead of absorbing them, which helps you stay cool in the summer sun.
During your pregnancy, choose maternity clothes that combine style and comfort. Loose-fitting dresses, lightweight tunics, and flowing pants made of cotton or linen are perfect for feeling comfortable while still looking stylish. Remember, choosing clothes that are suitable for the heat is not only a matter of comfort, but also a way to take care of yourself and your baby by avoiding overheating 🔥.
Step Three: Sun Protection
Protecting yourself from the sun is crucial, not only to avoid heatstroke but also to prevent the famous pregnancy mask, those small pigment spots that can appear on your face. So, which sunscreen should you choose? 🧴 ? Opt for a broad-spectrum sunscreen with an SPF of at least 30 (or even 50), ideally formulated without harsh chemicals, which are safe for you and your baby. And why not a wide-brimmed hat or a stylish umbrella for a touch of style while blocking those intense rays?
But don't stop there! As we've discussed, choosing the right clothing is just as important for effective sun protection.
Step Four: Fight Heavy Legs
Now that you're well-equipped to protect yourself from the sun and stay cool, let's talk about another minor annoyance that summer can amplify: heavy legs. If you often feel weighed down after a hot day, especially during your pregnancy, here are some refreshing tips 😌. First, a simple trick: every evening, or whenever you feel your legs are feeling a little too tight, run a jet of cool water 🐳 over them. This stimulates circulation and provides instant relief.
But for a more sustainable solution at night, consider slightly elevating your legs by placing a small pillow under your mattress at foot level. This helps your body better manage blood circulation while you rest. And if you have a moment before bed, try propping your legs up against the wall for about 15 minutes. This inverted position is a classic for reducing swelling and improving venous return.
To finish off beautifully and comfortably, a gentle massage can work wonders. Apply a gel cream specially formulated for pregnant women or fresh aloe vera (keep it in your fridge for an even cooler effect!) to your calves, massaging gently from the bottom up. This will not only help relieve the feeling of heaviness but also keep your legs light and ready to fully enjoy sunny days.
If you continue to suffer despite these tips, don't hesitate to ask your doctor for a prescription for compression stockings!
You're now ready to face the harsh temperatures of this summer, see you soon for new adventures together ✈️!
And if you want to discover our practical advice for preparing your vacation before this summer, go to this article .